Create : A Silent Art & Sound Journey (Nov 17)
8877 Selkirk St, Vancouver, BC V6P 4J6
A return to your center.
If you've been craving an evening to slow down, create, and come back to yourself, this is it.
The Journey
There is something powerful about slowing down enough to make something with your hands. No productivity goal. No pressure to be creative. No expectation to get it "right."
Just an evening to step away from the noise, reconnect with yourself, create, and be held by sound.I. Somatic Reset
- We begin in quiet reflection. We will begin by slowing the nervous system down through guided breath and grounding.
- Then you will be invited into a guided creative experience designed to help you move out of your head and into the present moment.
- And we will close the evening with a deeply immersive sound journey, allowing you to put everything down and simply receive.
II. Who is this for
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You have been thinking too much. You've been doing too much.
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You feel disconnected from your creativity.
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You want an evening that feels different from dinner, drinks, or another night scrolling your phone.
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Or you simply want to give yourself three uninterrupted hours to slow down.
- And anyone who simply needs a room where they can stop, breathe, and be held by sound.
III. What to Bring:
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Yoga Mats and a blanket for extra comfort
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Your creative materials/projects
- We will provide drawing paper, colors, paint, pens, and journaling supplies
What to Expect:
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No Sharing Circles: Your experience is entirely private and internal.
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Guided grounding & breathwork
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Creative art experience
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Time to create without judgment or performance
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Sound healing journey
What to Bring:
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A bottle of water
We may capture a few photos during the session for community updates.
Note: This is not a Floating session. If this specific date does not align with your calendar, please view our full schedule of upcoming retreats and journeys.
Frequently Asked Questions
Do I need to be good at art?
There is no artistic skill required. This isn't an art class. It's an experience of being present with your hands, your senses, your imagination, and yourself.
Do I have to speak, introduce myself, or share anything with the group?
Not at all. This session is designed for total internal reflection. There are no icebreakers, no sharing circles, and no pressure to talk to anyone. You can arrive quietly, stay in your own space, and leave quietly.
Stay close to the next gathering.
Receive early notice when new retreats, cancellations, and intimate Stillness sessions open.