Friday, Aug 7, 6.30 PM - 8:30 PM
Men’s Sound Healing & Grounding Session in Surrey (Aug 7)
Redwood Area, Surrey (Exact address provided upon booking)
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Dates
Friday, Aug 7, 6.30 PM - 8:30 PM
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Duration
2 Hours
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Sanctuary
Redwood Area, Surrey (Exact address provided upon booking)
A return to your center.
A men-only sound-supported space for grounding, emotional regulation, and deep nervous system rest. A steady evening of journaling, sound healing, and guided practices designed to help men slow down without pressure.
The Journey
This is an invitation for men to pause. To step out of constant doing, fixing, and holding it together, and into a space designed for grounding, presence, and nervous system reset. This men-only session uses journaling, sound healing, and guided grounding practices to support emotional regulation, clarity, and deep rest.I. Grounding and Yoga
The evening opens with some grounding and gentle Yoga to bring some movement into the space. Through movement, simple reflection, and intentional breathwork, participants are invited into a steady foundation for the sound journey that follows.II. Sound
The sound healing journey uses live instruments, sound, and guided practices to help release tension and reconnect with the body. The focus is not on emotional performance or forced vulnerability. It is restoration, steadiness, and a calm return to self.III. Integration
The session closes with optional reflection, quiet integration, and a gentle transition back into the day. Participants are welcome to speak, listen, or simply remain present.What To Bring
- Bring an open heart
- A light jacket or blanket, if preferred
- A journal, if you have one.
What We Provide
- Mats and light throw
- Water and light snacks
- Eye masks
- Journaling supplies
- And a calm, thoughtfully held environment is provided.
Facilitator
Navin Navin is an Interdisciplinary PractitionerβRegistered Clinical Counsellor (RCC), Board-Certified Music Therapist (BMT), yoga teacher, and artist. His work blends evidence-based therapeutic practices with sound and music to support nervous system regulation, emotional processing, and deep restoration in both clinical and community settings.- π§οΈ This is an outdoor event. If the weather is unsuitable, we will reschedule for a calm, safe experience.Notice: We may take photos for promotional purposes during the event.If this specific date does not align with your calendar, please view our full scheduleΒ of upcomingΒ retreats and journeys
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